Steve Nelson 4x250m/1:00r row
1,000
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 7:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 157 |
March 26, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 141 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 140 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 137 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 149 |
| r68 |
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Workout Graph
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