Steve Nelson 2500m row
2,500
Meters
11:28.9
Time
2:17.7
Pace
143
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 121 |
March 13, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,500 | 2:17.7 | 134 | 760 | 31 | 133 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 124 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 31 | 134 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 31 | 132 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 32 | 143 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 32 | 133 |
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Workout Graph
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