Steve Nelson 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 20, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 329 | 30 | 166 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 30 | 154 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 31 | 160 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 32 | 32 | 164 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 31 | 164 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 30 | 168 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 31 | 169 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 32 | 30 | 166 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 30 | 172 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 31 | 171 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 32 | 178 |
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Workout Graph
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