Steve Nelson v1:00/1:00r...7 row
4,386
Meters
17:30.0
Time
1:59.6
Pace
289
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,507 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 111 |
January 06, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,386 | 1:59.6 | 204 | 1002 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 32 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | |
| r: 4:00 | 23 | |||||
| r121 |
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Workout Graph
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