Steve Nelson v500m/2:00r...4 row
3,000
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 20:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 120 |
December 11, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 30 | 149 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 152 | |
| r: 2:00 | 15 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 31 | 159 | |
| r: 2:00 | 20 | ||||||
| r74 |
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Workout Graph
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