Steve Nelson 10000m row
10,000
Meters
46:39.9
Time
2:19.9
Pace
582
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 123 |
July 04, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.9 | 10,000 | 2:19.9 | 128 | 748 | 582 | 20 | 130 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 20 | 124 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 20 | 130 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 20 | 132 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 745 | 58 | 20 | 131 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 758 | 59 | 20 | 134 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 745 | 58 | 20 | 133 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 745 | 58 | 21 | 132 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 745 | 58 | 20 | 131 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 745 | 58 | 21 | 132 |
| 4:40.1 | 10,000 | 2:20.0 | 127 | 758 | 59 | 21 | 130 |
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Workout Graph
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