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Steve Nelson 10000m row

10,000

Meters

47:08.1

Time

2:21.4

Pace

584

Calories

116

Heart Rate

Average Watts124
Calories Per Hour743
Stroke Rate20
Stroke Count977
Drag Factor119

July 03, 2026 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:08.1 10,000 2:21.4 124 743 584 20 116
2:20.1 500 2:20.1 127 745 29 20 108
2:20.0 1,000 2:20.0 128 745 29 20 113
2:20.2 1,500 2:20.2 127 744 29 21 114
2:19.8 2,000 2:19.8 128 746 29 20 116
2:20.1 2,500 2:20.1 127 745 29 20 115
2:46.5 3,000 2:46.5 76 691 32 18 125
2:19.9 3,500 2:19.9 128 746 29 21 113
2:20.7 4,000 2:20.7 126 742 29 20 116
2:20.0 4,500 2:20.0 128 771 30 21 115
2:20.1 5,000 2:20.1 127 745 29 21 117
2:21.1 5,500 2:21.1 125 739 29 21 118
2:19.9 6,000 2:19.9 128 746 29 22 115
2:20.0 6,500 2:20.0 128 745 29 21 117
2:20.0 7,000 2:20.0 128 745 29 21 116
2:20.0 7,500 2:20.0 128 745 29 21 116
2:20.1 8,000 2:20.1 127 745 29 21 117
2:19.9 8,500 2:19.9 128 746 29 21 119
2:19.9 9,000 2:19.9 128 746 29 21 121
2:19.9 9,500 2:19.9 128 746 29 21 118
2:19.9 10,000 2:19.9 128 746 29 21 118

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Workout Graph

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