Steve Nelson 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
311
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 863 | 311 | 25 | 164 |
| 21:37.0 | 5,000 | 2:09.7 | 160 | 863 | 311 | 25 | 164 |
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Workout Graph
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