Steve Nelson 7500m row
7,500
Meters
35:00.4
Time
2:20.0
Pace
436
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 124 |
June 18, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.4 | 7,500 | 2:20.0 | 127 | 747 | 436 | 20 | 114 |
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 43 | 19 | 110 |
| 3:30.1 | 1,500 | 2:20.0 | 127 | 753 | 44 | 20 | 114 |
| 3:30.1 | 2,250 | 2:20.0 | 127 | 736 | 43 | 21 | 113 |
| 3:30.0 | 3,000 | 2:20.0 | 128 | 754 | 44 | 19 | 114 |
| 3:29.7 | 3,750 | 2:19.8 | 128 | 755 | 44 | 21 | 116 |
| 3:30.0 | 4,500 | 2:20.0 | 128 | 754 | 44 | 21 | 116 |
| 3:30.0 | 5,250 | 2:20.0 | 128 | 737 | 43 | 21 | 117 |
| 3:30.2 | 6,000 | 2:20.1 | 127 | 753 | 44 | 21 | 115 |
| 3:30.0 | 6,750 | 2:20.0 | 128 | 737 | 43 | 21 | 116 |
| 3:30.2 | 7,500 | 2:20.1 | 127 | 753 | 44 | 21 | 118 |
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Workout Graph
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