Steve Nelson 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
June 18, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 105 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 90 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 112 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 108 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 110 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 107 |
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Workout Graph
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