Steve Nelson 10000m row
10,000
Meters
46:33.3
Time
2:19.6
Pace
584
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 116 |
June 17, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.3 | 10,000 | 2:19.6 | 128 | 752 | 584 | 21 | 127 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 759 | 59 | 21 | 130 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 22 | 123 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 21 | 129 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 22 | 130 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 773 | 60 | 19 | 126 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 747 | 58 | 21 | 130 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 747 | 58 | 21 | 129 |
| 4:39.3 | 8,000 | 2:19.6 | 129 | 747 | 58 | 22 | 127 |
| 4:39.3 | 9,000 | 2:19.6 | 129 | 747 | 58 | 21 | 127 |
| 4:39.2 | 10,000 | 2:19.6 | 129 | 760 | 59 | 22 | 127 |
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Workout Graph
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