Steve Nelson v1:00/1:00r...7 row
3,714
Meters
16:00.0
Time
2:09.2
Pace
230
Calories
130
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 121 |
June 16, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 862 | 22 | 130 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 122 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 | 130 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 22 | 137 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 22 | 136 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 22 | 135 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 | 131 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 124 | |
| r: 1:00 | 16 | ||||||
| r106 |
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Workout Graph
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