Steve Nelson v1:00/1:00r...7 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
280
Calories
128
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 123 |
June 13, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1050 | 24 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 93 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 99 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 23 | 131 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 22 | 151 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | 152 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | 117 | |
| r: 1:00 | 15 | ||||||
| r125 |
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Workout Graph
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