Steve Nelson 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
75
Calories
96
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 128 |
June 13, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 96 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 79 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 | 86 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 | 92 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 97 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 21 | 130 |
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Workout Graph
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