Steve Nelson 40:00 row
9,271
Meters
40:00.0
Time
2:09.4
Pace
580
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 117 |
January 25, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,271 | 2:09.4 | 161 | 855 | 580 | 23 | 132 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 22 | 110 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 23 | 127 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 54 | 22 | 128 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 24 | 137 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 23 | 137 |
| 24:00.0 | 934 | 2:08.4 | 165 | 867 | 58 | 24 | 137 |
| 28:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 25 | 138 |
| 32:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 24 | 136 |
| 36:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 24 | 139 |
| 40:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 24 | 134 |
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Workout Graph
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