Steve Nelson v4:00/2:00r...7 row
4,811
Meters
19:00.0
Time
1:58.4
Pace
325
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 127 |
January 20, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,811 | 1:58.4 | 210 | 1024 | 27 | 147 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 152 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 135 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 147 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| r126 |
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Workout Graph
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