Steve Nelson v1:00/1:00r...7 row
3,979
Meters
16:00.0
Time
2:00.6
Pace
263
Calories
125
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 113 |
January 20, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 986 | 26 | 125 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 86 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 134 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 137 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 145 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 140 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 115 | |
| r: 1:00 | 17 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.