Steve Nelson 1:00:00 row
13,153
Meters
1:00:00.0
Time
2:16.8
Pace
778
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 114 |
January 18, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,153 | 2:16.8 | 137 | 769 | 778 | 21 | 119 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 20 | 109 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 20 | 112 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 21 | 113 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 22 | 117 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 21 | 118 |
| 24:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 21 | 120 |
| 28:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 22 | 119 |
| 32:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 21 | 124 |
| 36:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 22 | 122 |
| 40:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 22 | 120 |
| 44:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 22 | 120 |
| 48:00.0 | 883 | 2:15.9 | 139 | 779 | 53 | 22 | 122 |
| 52:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 22 | 123 |
| 56:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 23 | 123 |
| 1:00:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 22 | 130 |
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Workout Graph
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