Steve Nelson 4:52 row
997
Meters
4:52.2
Time
2:26.5
Pace
58
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 115 |
January 13, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.2 | 997 | 2:26.5 | 111 | 682 | 58 | 20 | 125 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 21 | 124 |
| 4:52.2 | 131 | 3:19.2 | 44 | 452 | 8 | 19 | 127 |
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Workout Graph
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