Steve Nelson 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
434
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
January 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 434 | 23 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 | 125 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 | 126 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 132 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 138 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 23 | 133 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 24 | 148 |
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Workout Graph
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