7500m row on November 21, 2025

Steve Nelson 7500m row

7,500

Meters

34:01.1

Time

2:16.0

Pace

449

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:01.1	7,500	2:16.0	139	778	449	22
2:19.6	500	2:19.6	129	742	29	21
2:20.0	1,000	2:20.0	128	738	29	21
2:18.6	1,500	2:18.6	131	752	29	22
2:19.1	2,000	2:19.1	130	747	29	22
2:19.9	2,500	2:19.9	128	739	29	22
2:18.9	3,000	2:18.9	131	749	29	22
2:19.6	3,500	2:19.6	129	742	29	21
2:17.4	4,000	2:17.4	135	764	30	22
2:16.8	4,500	2:16.8	137	770	29	21
2:17.3	5,000	2:17.3	135	765	30	22
2:16.3	5,500	2:16.3	138	775	30	22
2:16.9	6,000	2:16.9	136	769	29	22
2:15.0	6,500	2:15.0	142	789	30	22
2:14.8	7,000	2:14.8	143	791	30	22
1:50.8	7,500	1:50.8	257	1185	38	27

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