Steve Nelson 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
292
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 130 |
November 21, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 292 | 21 | 115 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 21 | 106 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 29 | 20 | 109 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 29 | 20 | 108 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 29 | 21 | 115 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 30 | 22 | 117 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 22 | 111 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 30 | 21 | 124 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 22 | 123 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 30 | 23 | 122 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 29 | 22 | 122 |
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Workout Graph
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