Steve Nelson v1000m/1:00r...4 row
4,000
Meters
15:48.2
Time
1:58.5
Pace
270
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 19:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
November 19, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1023 | 27 | 149 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | 145 | |
| r: 1:00 | 15 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| r72 |
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Workout Graph
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