Steve Nelson 5x500m/1:30r row
2,500
Meters
10:31.3
Time
2:06.2
Pace
158
Calories
117
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 18:01.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 120 |
November 19, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,500 | 2:06.2 | 174 | 898 | 24 | 117 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 110 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 120 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 124 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 106 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 129 |
| r97 |
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Workout Graph
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