Steve Nelson 10000m row
10,000
Meters
44:35.2
Time
2:13.7
Pace
602
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 117 |
November 17, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.2 | 10,000 | 2:13.7 | 146 | 803 | 24 | 125 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 115 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 25 | 117 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 25 | 119 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 26 | 125 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 26 | 126 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 23 | 127 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 23 | 129 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 797 | 25 | 129 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 23 | 129 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 22 | 135 |
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Workout Graph
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