Steve Nelson 21097m row
21,097
Meters
1:38:21.3
Time
2:19.8
Pace
1242
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 2345 |
| Drag Factor | 120 |
November 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:21.3 | 21,097 | 2:19.8 | 128 | 740 | 1242 | 24 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 57 | 21 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 57 | 22 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 58 | 22 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 57 | 23 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 57 | 23 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 735 | 58 | 24 |
| 6:05.1 | 7,000 | 3:02.5 | 58 | 498 | 58 | 19 |
| 4:37.6 | 8,000 | 2:18.8 | 131 | 750 | 58 | 24 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 745 | 58 | 24 |
| 4:36.4 | 10,000 | 2:18.2 | 133 | 756 | 59 | 25 |
| 4:35.7 | 11,000 | 2:17.8 | 134 | 759 | 58 | 25 |
| 4:36.8 | 12,000 | 2:18.4 | 132 | 754 | 59 | 25 |
| 4:34.8 | 13,000 | 2:17.4 | 135 | 764 | 59 | 25 |
| 4:30.4 | 14,000 | 2:15.2 | 142 | 787 | 59 | 22 |
| 4:36.0 | 15,000 | 2:18.0 | 133 | 758 | 59 | 25 |
| 4:30.7 | 16,000 | 2:15.3 | 141 | 785 | 60 | 24 |
| 4:31.7 | 17,000 | 2:15.8 | 140 | 780 | 59 | 27 |
| 4:32.5 | 18,000 | 2:16.2 | 138 | 776 | 59 | 27 |
| 4:28.4 | 19,000 | 2:14.2 | 145 | 798 | 60 | 26 |
| 4:20.9 | 20,000 | 2:10.4 | 158 | 842 | 62 | 26 |
| 4:10.0 | 21,000 | 2:05.0 | 179 | 916 | 64 | 26 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 995 | 7 | 28 |
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Workout Graph
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