Steve Nelson 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 09, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 25 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 25 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 26 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 26 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 26 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 26 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 25 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 24 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 25 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.