Steve Nelson 3x250m/1:30r row
750
Meters
3:10.0
Time
2:06.6
Pace
48
Calories
91
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 833 |
| Overall Time | 7:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 117 |
November 09, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 23 | 91 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | 83 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 93 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | 99 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.