Steve Nelson 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
333
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 120 |
November 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 27 | 161 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 144 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 25 | 151 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 26 | 156 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 29 | 161 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 29 | 163 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 27 | 165 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 27 | 165 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 29 | 170 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 28 | 170 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 29 | 171 |
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Workout Graph
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