Steve Nelson 3x250m/1:15r row
750
Meters
2:38.7
Time
1:45.8
Pace
59
Calories
85
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 803 |
| Overall Time | 6:23.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 149 |
November 01, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 27 | 85 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 88 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | 85 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | 83 |
| r53 |
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