Steve Nelson 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
666
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
October 27, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 666 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 65 | 24 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 64 | 26 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 25 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 66 | 26 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 65 | 27 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 65 | 27 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 967 | 67 | 27 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1049 | 69 | 26 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1034 | 68 | 26 |
| 3:45.1 | 10,000 | 1:52.5 | 245 | 1144 | 73 | 29 |
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Workout Graph
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