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Steve Nelson 10000m row

10,000

Meters

40:48.3

Time

2:02.4

Pace

659

Calories

144

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate24
Stroke Count1011
Drag Factor124

October 26, 2025 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:48.3 10,000 2:02.4 191 956 24 144
2:02.4 500 2:02.4 191 956 24 100
2:02.6 1,000 2:02.6 190 953 24 128
2:03.9 1,500 2:03.9 184 933 24 133
2:03.5 2,000 2:03.5 186 939 24 143
2:03.7 2,500 2:03.7 185 936 25 140
2:02.2 3,000 2:02.2 192 960 25 140
2:02.6 3,500 2:02.6 190 953 25 140
2:03.2 4,000 2:03.2 187 944 25 140
2:03.5 4,500 2:03.5 186 939 25 144
2:03.5 5,000 2:03.5 186 939 25 144
2:04.1 5,500 2:04.1 183 930 25 146
2:03.9 6,000 2:03.9 184 933 23 148
2:04.8 6,500 2:04.8 180 919 24 150
2:01.9 7,000 2:01.9 193 964 25 155
2:01.8 7,500 2:01.8 194 966 26 152
2:01.8 8,000 2:01.8 194 966 26 155
2:01.6 8,500 2:01.6 195 969 25 157
2:01.4 9,000 2:01.4 196 973 26 155
1:57.8 9,500 1:57.8 214 1036 24 161
1:58.0 10,000 1:58.0 213 1033 26 161

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Workout Graph

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