Steve Nelson 6000m row
6,000
Meters
23:48.9
Time
1:59.0
Pace
408
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 127 |
October 12, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 6,000 | 1:59.0 | 207 | 1013 | 25 | 143 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 79 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 26 | 149 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 25 | 157 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 26 | 152 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 26 | 159 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 26 | 164 |
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Workout Graph
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