Steve Nelson 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
319
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 125 |
October 09, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 23 | 134 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 123 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 23 | 129 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 23 | 131 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 132 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 21 | 136 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 22 | 136 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 23 | 136 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 25 | 139 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 26 | 141 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 24 | 144 |
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Workout Graph
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