Sign Up

Steve Nelson 7500m row

7,500

Meters

31:46.6

Time

2:07.1

Pace

474

Calories

126

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate27
Stroke Count875
Drag Factor119

October 03, 2025 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.6 7,500 2:07.1 170 886 474 27 126
2:05.7 500 2:05.7 176 906 32 24 137
2:08.1 1,000 2:08.1 167 873 31 24 140
2:07.1 1,500 2:07.1 170 886 32 25 144
2:08.2 2,000 2:08.2 166 871 31 26 144
2:08.1 2,500 2:08.1 167 873 32 25 145
2:08.6 3,000 2:08.6 165 866 31 26 145
2:08.0 3,500 2:08.0 167 874 31 27 148
2:07.9 4,000 2:07.9 167 875 32 30 152
2:09.5 4,500 2:09.5 161 854 31 29 149
2:07.9 5,000 2:07.9 167 875 32 30 152
2:09.5 5,500 2:09.5 161 854 31 29 149
2:08.1 6,000 2:08.1 167 873 31 30 148
2:07.2 6,500 2:07.2 170 885 31 27
2:08.1 7,000 2:08.1 167 873 31 30 148
2:07.2 7,500 2:07.2 170 885 31 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.