Steve Nelson 7500m row
7,500
Meters
31:46.6
Time
2:07.1
Pace
474
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 119 |
October 03, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 7,500 | 2:07.1 | 170 | 886 | 27 | 126 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 137 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 24 | 140 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 25 | 144 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 26 | 144 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 25 | 145 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 26 | 145 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 27 | 148 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 30 | 152 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 29 | 149 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 30 | 152 |
| 2:09.5 | 5,500 | 2:09.5 | 161 | 854 | 29 | 149 |
| 2:08.1 | 6,000 | 2:08.1 | 167 | 873 | 30 | 148 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 885 | 27 | |
| 2:08.1 | 7,000 | 2:08.1 | 167 | 873 | 30 | 148 |
| 2:07.2 | 7,500 | 2:07.2 | 170 | 885 | 27 |
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Workout Graph
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