Steve Nelson 25:00 row
5,791
Meters
25:00.0
Time
2:09.5
Pace
361
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 125 |
October 03, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,791 | 2:09.5 | 161 | 854 | 23 | 135 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 118 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 118 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 135 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 134 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 143 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 139 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 140 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 138 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 135 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 138 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 138 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 142 |
| 25:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 142 |
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Workout Graph
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