Steve Nelson 10000m row
10,000
Meters
41:20.8
Time
2:04.0
Pace
649
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
October 02, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.8 | 10,000 | 2:04.0 | 183 | 931 | 27 | 140 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 126 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 26 | 133 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 28 | 136 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 26 | 139 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 27 | 137 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 28 | 137 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 27 | 146 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 27 | 147 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 964 | 28 | 146 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1088 | 29 | 161 |
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Workout Graph
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