Steve Nelson 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
69
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
October 02, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 112 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 92 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 109 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 119 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 120 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.