Steve Nelson 6000m row
6,000
Meters
24:24.8
Time
2:02.0
Pace
397
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 125 |
September 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 6,000 | 2:02.0 | 192 | 962 | 28 | 161 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 160 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 | 153 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 29 | 159 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 28 | 162 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 29 | 164 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 30 | 170 |
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Workout Graph
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