Steve Nelson 26:00 row
6,100
Meters
26:00.0
Time
2:07.8
Pace
385
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 124 |
September 25, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,100 | 2:07.8 | 167 | 876 | 22 | 130 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 97 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 119 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 127 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 131 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 130 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 128 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 134 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 135 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 134 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 138 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 136 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 140 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 141 |
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Workout Graph
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