Steve Nelson 10000m row
10,000
Meters
41:13.5
Time
2:03.6
Pace
459
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
September 20, 2025 13:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.5 | 10,000 | 2:03.6 | 185 | 936 | 27 | 154 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 150 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 26 | 148 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 26 | 151 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 26 | 152 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 27 | 150 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 26 | 154 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 28 | 152 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 28 | 155 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 28 | 157 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 27 | 158 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 941 | 28 | 156 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 945 | 27 | 157 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 990 | 28 | 160 |
| 1:52.6 | 7,000 | 1:52.6 | 245 | 1143 | 30 | 164 |
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Workout Graph
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