Steve Nelson 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
80
Calories
91
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 123 |
September 20, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 91 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 82 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 115 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 126 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 136 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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