Steve Nelson 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
452
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
September 18, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 25 | 135 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 116 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 125 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 125 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 130 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 129 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 131 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 133 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 135 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 138 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 140 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 141 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 141 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 141 |
| 28:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 152 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 153 |
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Workout Graph
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