Steve Nelson v1:00/1:00r...7 row
4,292
Meters
16:00.0
Time
1:51.8
Pace
315
Calories
141
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 137 |
September 13, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,292 | 1:51.8 | 250 | 1161 | 24 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 80 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | 157 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 160 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 139 | |
| r: 1:00 | 26 | ||||||
| r140 |
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Workout Graph
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