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Steve Nelson 10000m row

10,000

Meters

40:41.3

Time

2:02.0

Pace

662

Calories

145

Heart Rate

Average Watts192
Calories Per Hour962
Stroke Rate27
Stroke Count1107
Drag Factor124

September 11, 2025 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:41.3 10,000 2:02.0 192 962 27 145
2:12.2 500 2:12.2 151 821 25 117
2:06.9 1,000 2:06.9 171 889 25 126
2:07.0 1,500 2:07.0 171 888 25 131
2:06.2 2,000 2:06.2 174 899 26 138
2:05.9 2,500 2:05.9 175 903 26 136
2:06.7 3,000 2:06.7 172 892 28 137
2:06.5 3,500 2:06.5 173 895 30 136
2:05.1 4,000 2:05.1 179 915 29 136
2:02.2 4,500 2:02.2 192 960 28 149
2:04.6 5,000 2:04.6 181 922 28 140
2:01.1 5,500 2:01.1 197 978 27 150
2:02.5 6,000 2:02.5 190 955 26 147
1:59.9 6,500 1:59.9 203 998 27 149
1:58.1 7,000 1:58.1 212 1031 27 153
1:57.8 7,500 1:57.8 214 1036 24 155
1:56.1 8,000 1:56.1 224 1069 26 158
1:55.8 8,500 1:55.8 225 1075 29 160
1:56.3 9,000 1:56.3 222 1065 29 161
1:56.7 9,500 1:56.7 220 1057 29 161
1:53.7 10,000 1:53.7 238 1119 31 164

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Workout Graph

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