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Steve Nelson 10x500m/1:30r row

5,000

Meters

19:56.3

Time

1:59.6

Pace

338

Calories

144

Heart Rate

Rest Distance165
Rest Time15:00.0
Overall Distance5,165
Overall Time34:56.3
Average Watts204
Calories Per Hour1003
Stroke Rate25
Stroke Count507
Drag Factor127

September 08, 2025 12:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.3 5,000 1:59.6 204 1003 25 144
1:59.7 500 1:59.7 204 1002 26 142
1:59.3 500 1:59.3 206 1009 24 143
1:59.3 500 1:59.3 206 1009 25 143
1:59.9 500 1:59.9 203 998 25 146
1:59.9 500 1:59.9 203 998 25 145
1:59.8 500 1:59.8 204 1000 26 148
1:59.9 500 1:59.9 203 998 26 146
1:59.8 500 1:59.8 204 1000 27 147
1:59.8 500 1:59.8 204 1000 26 147
1:58.8 500 1:58.8 209 1018 25 141
r165

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