Steve Nelson 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
158
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 131 |
September 08, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | 133 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 116 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 129 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 138 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 141 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 145 |
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Workout Graph
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