Steve Nelson 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 135 |
September 01, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 23 | 138 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 120 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 130 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 141 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 148 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 151 |
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Workout Graph
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