Steve Nelson 5x1:00/0:45r row
1,290
Meters
5:00.0
Time
1:56.2
Pace
87
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,348 |
| Overall Time | 8:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 128 |
August 31, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.