Steve Nelson 6x250m/0:45r row
1,500
Meters
5:47.5
Time
1:55.8
Pace
101
Calories
126
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,599 |
| Overall Time | 10:17.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 152 |
August 31, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 25 | 126 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 116 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 121 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 127 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | 129 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 133 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 132 |
| r99 |
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Workout Graph
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